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Don't Take It Easy Exercise!

A quick guide to staying physically active and healthy. Contains information on why people should exercise and what kind of exercise programs are available.more..

How to Measure Your Heart Rate

Your heart rate tells how many times your heart beats each minute. The maximum heart rate is the fastest your heart can beat. Exercise above 75% of that rate is too much for most people. You can figure out the number of times your heart should beat each minute during exercise.

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Stroke: Prevention and Treatment

Thanks to new tests that help predict stroke, treatments that help control high blood pressure, and good health habits that many Americans are practicing, the death rate from stroke is down as much as 50 percent since 1970. Still, strokes are the third leading cause of death in the United States and the leading cause of disability among adults.more..

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