Obesity is now considered a disease--not a moral failing. According to a 1995 report from the Institute of Medicine, "obesity is a heterogeneous disease in which genetic, environmental, psychological, and other factors are involved.more..

Exercise

To accelerate your fat loss and increase your muscle mass, you need to train with weights.more..

Learn The Fat Loss Secrets of All-Natural Bodybuilders!

I am NOT a bodybuilder, but I have used many of their fat loss techniques to drastically transform my body and reduce my bodyfat in a matter of weeks! more..

Fat Loss Secrets
Exercise
Dietary Change
Weight Loss 
 

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Fitness Link

Dietary change is the most commonly used weight loss strategy. Methods range from caloric restriction to changes in dietary proportions of fat, protein, and carbohydrate or use of macronutrient substitutes.more..